Free weekly meal planner

A whole week of meals, on the budget you actually have.

For SNAP, tight weeks, and anyone planning honestly.

Tell us your monthly grocery budget, who you're feeding (adults and kids by age and gender), and any dietary needs. We'll build the best plan possible โ€” and tell you the truth when the budget falls short of a fully nutritious week.

Free forever ยท No account neededBuilt for SNAP / EBT budgets
Healthy meal bowl
This week
$83.40 / $90
Salmon dish
Smoothie bowl
01
Set your budget
Enter your monthly food budget and who you're feeding โ€” adults by gender, kids by age and gender.
02
Get your week
Seven days of meals meeting USDA/WHO nutrition targets for every member, within your weekly budget.
03
Save your list
Select meals, get a shopping list sorted by category, and save or download it to your phone.